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In our health and fitness session this week we had Dave and Dave in to do our dance session. We learnt about traveling in different ways and different levels.

We then put this into a routine to use.

Well done KS5

In our fitness session this week we use lots of different  machines. These machines focus on different muscles and different aspects of strength such as endurance, strength and stamina.

Good Job KS5!

4M went on their first trip to the Oracle gym today. They explored the equipment & were inducted ready for their first session to take place next week. 

We are ready for our Sports Day, and can’t wait for this afternoon. 

Students undertaking Public Services at Blackpool and The Fylde College experienced a new sport this  week, Lacrosse. They learnt how to pass and shoot and how to correctly hold the equipment. 

Due to the weather we had to call our football skills training off, so we changed plans & went into the gym. We wrote our own gym training programme using a variety of cardiovascular & resistance machines. This included a 5-10 minute warm up & a cool down session. 

Lemon dance company Mondays are our favourite way to start the week. 

During sports we warmed up with agility exercises. These movements will help us use our full bodies when playing football. 

We’ve been learning how to control the ball whilst looking ahead of us.

Our Sixth Form students are ready to take on their Rewards Day challenges. 

The PCA girls did themselves proud last week taking part in the final round of fixtures in the Lancashire Girls Football League. The girls finished a respectable 3rd in the League and are now looking forward to the Football Festival after easter to finish off the season.